Pilates
Pilates, developed by Joseph Pilates in the early 20th century, is a system of more that 500 mind-body exercises designed to develop strong, flexible muscles without adding bulk. The emphasis on breathing and torso strength ensures improved posture, overall muscle lengthening and toning, flatter abdominals and reduction of stress and injury. Pilates is a full body workout that stretches and strengthens the muscles simultaneously. Dancers, athletes and people of all backgrounds are welcome. ​
Fascial Stretch Therapy
  • One of the most effective manual therapy & movement training methods.
  • Enhances & integrates with all training and therapy approaches.
  • STW-FST™ is non invasive and improves the health and performance of both athletes and everyday people around the world.
  • The STW-FST method is based on the neuro-myofascial system.
  • STW-FST has a proven track record of almost 20 years in improving function, reducing pain and enhancing elite and professional athletic performance.
bodyART™
bodyART™, based on the principles of Yin and Yang and Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing.  Classes consist of exercises unique to bodyART™ as well as movement inspired by martial arts, yoga, physical therapy and classical conditioning.  The result is a familiar and transformative experience for participants of all ages and fitness levels.  Awarded as 'Best International Concept' by ECA OBOW Awards in New York City, bodyART™ is being hailed as the most progressive and effective fitness modality in the world.    
Please take note of the 24-hour cancellation policy.